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What Does it Mean to Be "Regulated"?
In the whirlwind of modern life, we often hear about the importance of “staying calm” or “keeping it together”, and social media gurus...
Jamie Knight
Dec 4, 20242 min read
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Emotional Variety: The Legit Spice of Life
Let's have a chat about the breadth of feelings that make life the weird and wonderful thing it is. Just like a box of assorted...
Jamie Knight
Jan 20, 20242 min read
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Navigating the Holidays: A User-Friendly Guide to Supporting Your Nervous System
Ah, the holiday season—a time for joy, celebration, and, let's be honest, a touch of chaos. While the festive spirit is contagious, the...
Jamie Knight
Dec 12, 20232 min read
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The Role of Somatics in Trauma Treatment
I thought I'd do a bit of a dive into a topic that might not be on everyone's radar but is crucial in the world of trauma therapy:...
Jamie Knight
Sep 6, 20232 min read
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