Emotional Variety: The Legit Spice of Life
Let's have a chat about the breadth of feelings that make life the weird and wonderful thing it is. Just like a box of assorted...
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Jamie Knight
Dec 12, 20232 min read
Navigating the Holidays: A User-Friendly Guide to Supporting Your Nervous System
Ah, the holiday season—a time for joy, celebration, and, let's be honest, a touch of chaos. While the festive spirit is contagious, the...
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Jamie Knight
Sep 6, 20232 min read
The Role of Somatics in Trauma Treatment
I thought I'd do a bit of a dive into a topic that might not be on everyone's radar but is crucial in the world of trauma therapy:...
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Jamie Knight
Aug 4, 20232 min read
Gratitude: Why Thankfulness Works Wonders for Your Mindset
Picture this: you wake up, the sun is shining, and the birds are chirping. You take a moment to appreciate the small wonders around you,...
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Jamie Knight
Jun 10, 20232 min read
Saving Lives and Sanity: A Lighthearted Take on First Responder Mental Health
Picture this: regular folks, in uniform, dashing through the chaos, and saving the day. We're talking about our amazing first responders,...
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